Mindfulness is a form of meditation that is focused on the present moment. When you focus on the present, you acknowledge your feelings, thoughts, and bodily sensations. By paying attention to what you eat and how it makes you feel, you can curb your cravings for unhealthy foods and unhealthy eating habits.

Today I was going to continue talking about our physical bodies in regards to inner and outer beauty. Instead, I am going to get real with you.

Resistance training has been shown to reduce systemic inflammation, yoga is excellent at reducing stress and anxiety and may reduce inflammation, and moderate cardio workouts such as walking, jogging, hiking and swimming as we all know are great ways to fight inflammation. You can’t see inflammation, but it may slowly damaging your body over the long-term and it is definitely not making you more beautiful inside and out!

Step # 4 in our journey to a never seen beauty within. Connect with your Higher Power challenge! I am not talking about religion, I am talking about spending at least 10 minutes a day, perhaps during your Miracle Morning, being thankful, praying for those you love and checking in with you emotions, asking questions, just being real. You will be surprised how much more connected you will feel on this path to realizing- YOU ARE A MASTERPIECE!