Mindfulness is a form of meditation that is focused on the present moment. When you focus on the present, you acknowledge your feelings, thoughts, and bodily sensations. By paying attention to what you eat and how it makes you feel, you can curb your cravings for unhealthy foods and unhealthy eating habits.

Today I was going to continue talking about our physical bodies in regards to inner and outer beauty. Instead, I am going to get real with you.