Our Journal for Your Journey

Wellness Shellie Norman Wellness Shellie Norman

Should I Fast?

Fasting seems to be all the rage right now. Is it just a fad? Or is there a reason so many people are jumping on the bandwagon? Before you decide whether you should fast or not, let’s first educate ourselves on what fasting really is.

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Shellie Norman Shellie Norman

Why Microneedling Deserves its Own Day

Microneedling has been one of our favorite skin treatments at Koru Med Spa since 2018, when we discovered the amazing, first FDA approved Microneedling device called SkinPen. We quickly saw how this treatment totally transformed our client’s skin and are loving it to this day!

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Treatments Shellie Norman Treatments Shellie Norman

How Skin Peels Can Benefit You

Skin peels offer a number of benefits for any and every skin type. Whether your goal is to brighten up dull skin, heal acne, lighten melasma, or get rid of sun damage that causes pigmentation and fine lines, skin peels are beneficial for almost everyone.

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Injectables Shellie Norman Injectables Shellie Norman

How to Choose The Right Filler

With so many different fillers available on the market, it can be difficult to choose which one is right for you. Here are some factors to keep in mind when considering dermal fillers and tips on how to choose the right filler.

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Wellness Shellie Norman Wellness Shellie Norman

5 Benefits of Weekly Vitamin Shots

Looking good is all about feeling good first. Achieving peak health relies on a number of factors like exercise, food and water, and getting enough sleep. Feeling our best requires a steady intake of healthy vitamins and nutrients. A fantastic way to make sure your body is getting these much needed nutrients is with weekly vitamin shots.

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Treatments, Specials Shellie Norman Treatments, Specials Shellie Norman

The DiamondGlow Difference

Once upon a time, there was a magical diamond-tipped wand that did it all. Wrinkles? Smoothed. Congested pores? Unclogged. Dead Skin? Exfoliated. Dark spots and skin discoloration? Evened out. It seemed that there was nothing that this magical wand could not do. This treatment was the skin’s all-in-one treatment dream.

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Treatments, Medical Spa Shellie Norman Treatments, Medical Spa Shellie Norman

Stem Cells & Skincare: The Perfect Duo

When we are young, our skin is packed full of stem cells that rapidly repair our skin to keep it smooth, elastic and radiant. As we age, we have fewer of these stem cells available to repair damage from the sun, environmental toxins and certain ingredients in some skin care products. Here’s how using products with stem cells can help your skin.

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Treatments, Medical Spa Shellie Norman Treatments, Medical Spa Shellie Norman

How to Get Rid of A Double Chin or “Turkey Neck” Without Surgery

We are strong believers that beauty comes from within, but sometimes there are things that you aren’t able to change no matter how many yoga classes you take or green salads you eat. Some of these things are double chins and “turkey necks”. Though it’s very normal and often hereditary, they can make you feel less radiant and confident in your own skin.

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